Overview
Rainbow Falls is a spectacular waterfall located deep in the forests near Nongriat village. Many travelers visit it after trekking to the famous Double Decker Living Root Bridge. The waterfall flows into a crystal-clear turquoise pool surrounded by rocky cliffs and dense tropical forest. When sunlight hits the mist created by the falling water, vibrant rainbows often appear above the pool. The trek to Rainbow Falls offers an immersive journey through Meghalaya's lush rainforest and suspension bridges, making it one of the most rewarding adventure experiences in the region.
Stay nearby: XTSY Travellers Hostel, New Shillong
Book a bed in Shillong from ₹399 — your base near Rainbow Falls. Dorm beds, private rooms and Experience by XTSY — a well-rated base for exploring Rainbow Falls and the rest of Cherrapunji & Sohra. For nights away, we book trusted partner stays and transport.
Photo gallery
Best time to visit
November to March for best trekking conditions and rainbow sightings.
Things to do
- ✓ Rainbow photography
- ✓ Swimming in the pool
- ✓ Rainforest trekking
- ✓ Suspension bridge crossings
How to reach
Trek from Tyrna village through Nongriat. About 1-2 hours beyond the Double Decker Root Bridge.
Tips before you go
- Visit between 10am-2pm for rainbow sightings
- Stay overnight at Nongriat
- The trek is demanding — good fitness required
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