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    Rainbow Falls

    Meghalaya Travel Guide · Updated June 2026

    Cherrapunji & Sohra, Meghalaya·waterfall

    Overview

    Rainbow Falls is a spectacular waterfall located deep in the forests near Nongriat village. Many travelers visit it after trekking to the famous Double Decker Living Root Bridge. The waterfall flows into a crystal-clear turquoise pool surrounded by rocky cliffs and dense tropical forest. When sunlight hits the mist created by the falling water, vibrant rainbows often appear above the pool. The trek to Rainbow Falls offers an immersive journey through Meghalaya's lush rainforest and suspension bridges, making it one of the most rewarding adventure experiences in the region.

    Stay Nearby: XTSY Travellers Hostel, Shillong

    Book a bed in Shillong from ₹369 — your base near Rainbow Falls. Dorm beds, private rooms and glamping — the best-rated hostel base for exploring Rainbow Falls and the rest of Cherrapunji & Sohra.

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    Best Time to Visit

    November to March for best trekking conditions and rainbow sightings.

    Things to Do

    • Rainbow photography
    • Swimming in the pool
    • Rainforest trekking
    • Suspension bridge crossings

    How to Reach

    Trek from Tyrna village through Nongriat. About 1-2 hours beyond the Double Decker Root Bridge.

    Travel Tips

    • Visit between 10am-2pm for rainbow sightings
    • Stay overnight at Nongriat
    • The trek is demanding — good fitness required

    Nearby Attractions

    Double Decker Living Root Bridge Meghalaya

    Double Decker Living Root Bridge

    Cherrapunji & Sohra

    A centuries-old natural bridge formed from living tree roots — one of the world's most extraordinary structures.

    Explore
    Nongriat Village Meghalaya

    Nongriat Village

    Cherrapunji & Sohra

    A remote rainforest village — gateway to the Double Decker Living Root Bridge.

    Explore
    Nohkalikai Falls Meghalaya

    Nohkalikai Falls

    Cherrapunji & Sohra

    India's tallest plunge waterfall near Cherrapunji, plunging into a turquoise pool below dramatic cliffs.

    Explore

    Rainbow Falls — Frequently Asked Questions

    What is the best time to visit Rainbow Falls?

    November to March for best trekking conditions and rainbow sightings.

    How do I reach Rainbow Falls from Shillong?

    Trek from Tyrna village through Nongriat. About 1-2 hours beyond the Double Decker Root Bridge.

    What are the top things to do at Rainbow Falls?

    Popular things to do at Rainbow Falls include Rainbow photography, Swimming in the pool, Rainforest trekking. A magical waterfall where rainbows form in the mist — accessible via the Nongriat trek.

    Where can I stay near Rainbow Falls?

    XTSY Travellers Hostel in Shillong is an affordable, well-located base for exploring Rainbow Falls and the rest of Cherrapunji & Sohra, with dorms from ₹369/night and curated Meghalaya tours that cover the region's top sights.

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    Experience Rainbow Falls and more with XTSY curated packages.

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    Stay Nearby: XTSY Travellers Hostel, Shillong

    Book a bed in Shillong from ₹369 — your base near Rainbow Falls. Dorm beds, private rooms and glamping — the best-rated hostel base for exploring Rainbow Falls and the rest of Cherrapunji & Sohra.

    Book Hostel OnlineView Hostel & Rooms

    Plan Your Trip to Rainbow Falls with XTSY

    Everything you need in one place — stay, eat, celebrate, and explore with Shillong's homegrown hospitality brand.

    Where to Stay

    Book a bed, private room, or glamping stay at XTSY — the best-rated hostel in Shillong, your base for exploring Rainbow Falls.

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    Where to Eat

    Refuel at TAB Bistro by XTSY — multi-cuisine dining, breakfast, rooftop seating, and the best café experience in Shillong.

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    Catering & Events

    Planning a wedding, corporate retreat, or party? TAB Bistro handles event, wedding, and bulk catering across Shillong & Meghalaya.

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    Tours & Experiences

    Let XTSY plan your trip with curated Rainbow Falls tours, road trips, and Northeast India experiences with local expert guides.

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